Chicken mince is incredibly versatile and well-loved. It’s perfect for use in burger patties, meatballs and rissoles. You can even try swapping beef mince for chicken mince in your family’s favourite dinners, like meatballs, spag bol, or sausage rolls. Mince is a mid-week staple in most households. It’s cheap, goes a long way and is …
37 chicken mince recipes | Australian Women’s Weekly Food Read More »
If you think pasta is off the menu because it’s high in carbohydrates, reconsider. You can use half (or all) whole-grain pasta and add lean protein and veggies for a healthier — and tasty — alternative. The fiber and nutrients in this recipe offer better blood glucose control with limited carbohydrates, saturated fat and sodium. …
Whole-Wheat Spaghetti With Turkey – Cleveland Clinic Read More »
When it’s cold outside, there’s nothing like chili to warm you up from head to toe, and our latest version is a standout. Hearty beans and fire-roasted tomatoes form the base of this black bean chili. Red, yellow and green bell peppers add crunch, sweetness and abundant nutrients — not to mention a bright dose …
This smoothie is filled with berry vanilla goodness, as well as low-fat dairy and bananas. It’s smooth, creamy and sweet. Blend it up for breakfast to make your morning magical. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. …
Berry Vanilla Banana Smoothie – Cleveland Clinic Read More »
It can be hard not to overindulge during the holiday season. Everywhere you turn, there’s another festive cupcake or fancy macaron calling your name. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy But just because you want …
Holiday Cookie and Dessert Recipes – Cleveland Clinic Read More »
This no-fuss Mexican recipe is flavorful, filling and easy to make — just let your slow cooker do the work! Plus, it’s a great source of lean protein and fiber — and a hit with the kids! Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do …
Slow-Cooker Chicken Tortilla Soup – Cleveland Clinic Read More »
Looking for a veggie appetizer with a zing? This recipe packs together protein and fiber with plenty of spice! Bring to a party, serve as a snack or use in place of croutons on a salad. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not …
Warm up with this hearty recipe that’s perfect for a cool weather day. It’s lower in fat and sodium and higher in fiber than traditional chili, with healthier sources of protein and fat. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic …
This simple, delicious meal has so much to offer your body. Salmon is an excellent source of omega-3 fatty acids, while arugula contains powerful phytonutrients that’ve been found to help protect your body from prostate, breast, cervical, colon and ovarian cancers. But you won’t be thinking about all these health benefits when you take your first bite! Cleveland …
Simple Seared Salmon With Baby Arugula – Cleveland Clinic Read More »
Try our lighter carrot cake. It has just the right texture, like a slightly sweetened, light cornbread. It’s great on its own or with a dollop of frozen whipped topping or nonfat ice cream. Never has carrot cake tasted so good! And when compared to traditional carrot cake with icing, you save 180 calories, 12 grams …
