This delicious fresh fruit dessert has 30% less sugar and half the calories and fat of the traditional version. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Ingredients 2 cups finely crushed pretzels 1/3 cup butter, melted …
Avocados get three-fourths of their calories from fat — but because it’s monounsaturated fat and because avocados are low in calories, you can enjoy eating them in good health. Serve with tortilla chips or try an arrangement of crudités. This fresh, homemade version beats store-bought varieties any day! Cleveland Clinic is a non-profit academic medical …
There’s something to be said for spending hours in the kitchen creating a memorable meal. And there’s a whole lot more to be said for creating a satisfying, nutritious meal in only half an hour! Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse …
Chickpea Soup With Pasta and Greens – Cleveland Clinic Read More »
Love mashed potatoes, but trying to cut calories? Mashed cauliflower has a similar taste and texture for a fraction of the calories. Another bonus: Cauliflower contains phytochemicals and has demonstrated anti-cancer effects. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products …
Leftovers can get boring, but this recipe transforms leftover turkey or chicken into a whole new meal. You won’t get any complaints! Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Ingredients 3 cups cooked wild rice 16 …
Wild Rice Casserole With Leftover Turkey – Cleveland Clinic Read More »
You know you want a snack. No, you NEED a snack. You want something sweet, but also something that’ll keep you energized and won’t make you crash later. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Enter …
You don’t need to be home to make a home-cooked meal if you have a slow cooker, a countertop appliance that’ll simmer food at low temperatures for long periods of time as you go about your day. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do …
Slow Cooker Recipes for Your Next Meal – Cleveland Clinic Read More »
Think healthy food doesn’t taste good? Or that you don’t have time to make it? Let this easy, delicious recipe for buffalo chicken chili prove you wrong. The flavor of these ground spices combined with the buffalo sauce is out of this world, and the chili essentially cooks itself. Cleveland Clinic is a non-profit academic …
If you think pasta is off the menu because it’s high in carbohydrates, reconsider. You can use half (or all) whole-grain pasta and add lean protein and veggies for a healthier — and tasty — alternative. The fiber and nutrients in this recipe offer better blood glucose control with limited carbohydrates, saturated fat and sodium. …
Whole-Wheat Spaghetti With Turkey – Cleveland Clinic Read More »
When it’s cold outside, there’s nothing like chili to warm you up from head to toe, and our latest version is a standout. Hearty beans and fire-roasted tomatoes form the base of this black bean chili. Red, yellow and green bell peppers add crunch, sweetness and abundant nutrients — not to mention a bright dose …
